Views: 0 Author: Site Editor Publish Time: 2023-01-06 Origin: Site
Mild Cold represents that we have entered the colder solar term of the year. Although it is not the extreme cold, we need to be prepared for it. The heat in the Northern Hemisphere will continue to decrease, and the heat absorbed during the day will be less. The temperature difference between day and night is large. Xiaohan is still in the last few days of the "Second Jiu" period. After a few days, Xiaohan entered the "Third Jiu" period. And the winter Xiaohan is just corresponding to the summer heat, so it is called Xiaohan. Xiaohan also means the New Year to some extent. As the year draws to a close, people begin to prepare for the New Year.
As the saying goes, "Practice in extreme winter and summer." Hard working people do not slack off all the year round. They should also persist in training and exercise in the coldest and hottest days. Exercise is an important way to keep fit in this season. At this time, exercise can not only deepen breathing, strengthen digestion, promote metabolism, and strengthen the body, but also exercise the strong will not afraid of cold, and enhance the body's ability to adapt to cold.
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