Fongming Cable丨 During the hot summer season, be careful to prevent heatstroke

The Great Heat is the time of the four seasons when Yang Qi is at its peak. The sun is like fire and the humidity is unbearable. "Sauna days" have almost become the norm at this time. The Great Heat is the key point of health preservation. Take care of yourself to prevent heatstroke, avoid irritability and anger, and prevent the evil effects of summer dampness on your health. damage.

Summer heat

Heat evil is the most important evil in summer. Excessive sweating in summer will take away body fluids, and further development will lead to deficiency of both qi and yin. Diseases that often occur in summer, such as hypotension, stroke, and coronary heart disease, are all related to Qi and Yin deficiency.

"There is no disease in summer and three points of deficiency", the diet should be mainly tonic, which not only clears away heat and relieves heat, but also maintains Yang Qi and regulates weakness. It is advisable to eat foods that strengthen the spleen and remove dampness, such as mung beans, lotus seeds, winter melon, and bitter melon. , bitter vegetables, etc., can clear away heat and relieve summer heat, strengthen the spleen and appetizer, can also eliminate fatigue and make people energetic.

Dispel heat and dampness

During the hot season, there is more rain, and dampness is most likely to take advantage of the opportunity. When heat-wetness invades the human body, symptoms such as sticky mouth, dizziness, and heavy limbs will appear.

Soaking your feet in hot water before going to bed can promote blood circulation in the lower limbs, accelerate moisture discharge, relieve lower limb edema, and also help improve sleep quality.

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